Kick off to Kari Berit’s Mental Fitness Challenge

Are you brain fit? I’ve been teaching brain fitness for years and now, it’s time to turn inward. Take the plunge and expose all my habitual cobwebs. I’ve created a brain fitness team, brave friends and colleagues who are willing to shake up their daily routines to achieve greater brain health.

We’ll be focusing on Dr. Paul Nussbaum’s five areas of brain health: social, physical, mental, spiritual and nutritional. Already in the planning, my intern, Sarah, and I have been taking long, hard looks at our daily habits.

You can sit on the sidelines and observe & cheer us on or you can join us. The blog is meant to create community of support and ideas. And it will be fun, too.

If you’ve ever caught yourself or heard someone else say, “I can’t help it, it’s just how I am,” and thought, “I don’t want to be this way,” this is your chance to take action. There’s a term called “neuroplasticity,”—meaning the brain is malleable vs. being hardwired. Changing our daily habits, our ways of being or thinking, is not easy, but it is possible.

Join us and keep evolving.

Categories: Caregiving Resources, Mental Health

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