Monthly Blog Archives: May 2018

Here’s how I took a moment for myself today

I needed something different this morning. The pressure of the mushrooming to-do list almost stopped me, but instead, I played a game with myself. I picked up Roger Housden’s “Ten Poems to Change Your Life” and randomly opened to “Ode to my Socks” by Pablo Neruda, translation by Stephen Mitchell (pdf link below). I’m familiar with this one, but as with most poetry, something new awakened in me this morning.

Pablo Neruda has the capacity to celebrate the things right in front of us. I have had an affinity with this poem in the past because my feet are covered in papery-thin skin. I have my dad’s feet; we’re identical feet twins. Socks are important to me and I wear good socks—especially hiking or working in the woods.

But that’s not what this poem is about. Neruda reminded me to slow down and take a moment. Breathe in what is around me and celebrate it. Stop for one moment, shut off my critical mind-chatter telling me to “get going,” and appreciate the everyday, normal things. Like socks.

So I sat on the porch, closed my eyes and listened—a variety of bird voices, an airplane far above, the buzz of a bee circling me, cow bells in the distance, the rustle of the birch leaves—just for a moment.

I thought of my S.A.N.E. Method™  for caregivers, “This is Appreciation—to take time for oneself, even if just a moment.” (And believe me, I fought a little with myself over taking this time. We have a list, after all! It needs to be accomplished!) But the gift I received from this moment was just like an inexpensive trip to the spa. I feel more settled, grateful and have a renewed sense of energy.

Today I took a moment for Appreciation; this is what I want family caregivers to do. Find some small amount of time and instead of falling into the habit of another glass of wine (if that’s your thing) or one more episode of your favorite sitcom (believe me, I enjoy getting lost in the familiar characters, too), do something that shakes you up, something you don’t normally do. Or something that you simply want to try. What you gain from your moment will be different from what I found, but I trust you will receive a bit of mind rest. And that could make all the difference in your day.

Ode to My Socks