It’s “Heart Attack Monday” and I’m often more than amazed how many people are feeling the stress of not only Monday, but of life. At the same time. Dak’s blog is worthy of taking a break to read and reap from his insights.
By Dak Gustal
I know you know this, but maybe you, like me, keep forgetting: stress is hurting us now and in the long term. Here’s a study out of Sweden linking stress in middle age with increased risk of Alzheimer’s disease.
A lot of us are prone to stress. Offhand I would say that most of the people I know are stressed out much of the time. We get into habits of worry and deadlines and getting to the church on time and we have headaches and heartburn and midsections that buzz as if from one blow after another as well as shoulder blades that want to lodge in our earballs. There are so many things that seem so important and so needing of our attention and we want to be good and we want to do right and I don’t want my kids to miss out on anything good or get into anything bad and all you talk about is how your relationship is in trouble again and then there’s the economy and politics and religion. How’re things going at work?
Where is the good news? Or if there is no good news, which prescription can I take?
All I got is the good news today, but you are going to have to want to hear it:
Let it go.
See? I know you read that and something inside of you slumped and was disappointed.
“I already know that.” might be one response, but chances are you think if you let it go you will tumble off into space like Sandra Bullock in “Gravity”, only you don’t have George Clooney in a jetpack to save you, right?
Your mind is designed to think and solve problems. It’s really good at it. It also thinks that it is what’s holding everything together. But every day other people don’t do what we think is right, politicians come to conclusions we simply can’t stand, kids forget to close doors, and if we don’t keep marching around setting things to order, the whole kit and the whole caboodle will cascade into chaos. All of this happens in our minds, but it translates to stress in our bodies. Our physical brains are part of our body.
I know you know you need to get control of your stress, but maybe you don’t know that your mind is probably not the best ally for doing this. Remember, minds think. Let’s get our body’s opinion.
Just sit there for a moment and feel your body from the inside. Let your thoughts get caught up in mapping out your feet, your legs, your torso, your arms, your neck and head. Feel all that electricity bunched up in all the usual places that ache? Imagine that you could let it all go. Imagine that you could forget how important everything is.
What if you forget to think about it a little?
You lose your stress a little.
Take another look at what can happen if you don’t get out of your stress habits.
Come on now, you have a choice.
Dak Gustal is a freelance writer and poet living in Randoph, VT. You may contact him at email@example.com