Change. Some of us can’t wait to take it on and others run from it. I view myself as a person who enjoys change, but when it comes to creating new habits, I tend to resist it.
We know exercise is good for our bodies, but do we do it? We understand that bad habits increase in intensity as we age, but do we change them? Eating lots of veggies and fruits is still a great idea, but isn’t always the immediate choice. Read more »